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Voilà à quoi ressemblent les nanas qui font du fitness lorsqu’elles ne sont pas en train de prendre la pose !

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De nos jours, les comptes Instagram sont remplis de corps musclés, minces, sculptés, galbés… Bref, l’objectif d’atteindre un corps parfait obsède et rend fou. Il faut dire ce qui y est. Et lorsqu’on regarde les photos des filles qui pratiquent le fitness, on est en droit de se demander quel est leur secret. Certes, il y a le sport, certes, il y a l’alimentation. Mais il y a bien un petit truc en plus, c’est pas possible autrement ?

Eh bien le secret, je l’ai (enfin) compris. Tout est dans la pose mesdames. En effet, une jeune femme a voulu prouver qu’elle n’était pas la fille parfaite que tout le monde croît qu’elle est. Et qu’elle n’est pas toujours au top. La jeune femme en question, Anna Victoria, est une référence dans le milieu du fitness. Tout spécialement pour nous, elle a pris une photo d’elle où elle est au top, et une photo d’elle où elle est relâchée. Soit, comme elle est vraiment 99 % du temps. Pour elle, tout est une question d’angle au moment de prendre la photo.

You girls requested for me to share this after posting on snap last week ? Picture on the left was taken one day before the wedding and the picture on the right was taken… 2 minutes after! Someone recently said to me that we all have our good angles and we all have our bad angles, so why do we let our bad angles carry so much more weight than our good angles? If you focus on how bad you look in the bad angles, at least focus on how good you look in the good ones too!! ?? Tag a friend if you found this helpful ? #fbggirls #loveyourself www.annavictoria.com/guides

A photo posted by Snapchat: AnnaVictoriaFit (@annavictoria) on May 22, 2016 at 9:45am PDT

Just a lounging selfie ? no makeup or hair done, not posing (and no sticking out either). I'm not sharing this because I think I look bad, or because tummy rolls are bad, or because cellulite, messy hair or no makeup is bad. None of those things are bad or imperfect. They are NORMAL. – I'm sharing this because I just received an email from a 16 year old girl that said I am the only person she follows that actually made her feel good about herself. That even though she's not particularly unhappy with her body, that seeing endless perfect photos started to make herself compare, poke and prod at her own body. The impact social media has on young girls and their self-esteem is an issue I feel very strongly about and if me posting one casual, non-posing, non-done up photo can help a young girl (or man, or anyone of any age!) feel better about themselves, then I'm happy to put myself out there. – Some will look at this and say "what's the big deal?" If it doesn't resonate with you, that's ok. I just ask that you think of those who it does help before firing off with negativity because you don't "get" it. So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself. Love your body at every angle and don't ever be ashamed of being human, of struggling, or hey, even of loving the crap out of yourself!! ? We need more girls who are wildly confident and loving every bit of themselves and shouting it from the rooftops. Show young girls it's not only okay but necessary to be confident, strong young women, "flaws" and all. #fbggirls www.annavictoria.com/guides

A photo posted by Snapchat: AnnaVictoriaFit (@annavictoria) on Dec 19, 2016 at 8:48am PST

Eh bien la différence est là. La première photo dévoile un ventre ultra tonique, ultra plat. Et la deuxième montre une fille à l’état de repos, mode normal activé. D’autres modèles fitness ont suivi la tendance et vous savez ce qui est génial ? C’est que ces filles assument ce qu’elles sont et ce qu’elles ne sont pas. Malgré un travail acharné sur leur corps, malgré une alimentation stricte, elles sont prêtes à nous dévoiler ces clichés où elles ne sont pas toujours à leur avantage. Bravo les filles, vous êtes parfaites.

Oh oh it's magic, you knowwwwww. ?? We all look like this when we sit. Don't stress about the way your body looks in certain positions. These photos were taken 2 minutes apart!⚡️#noedits Thanks for the inspiration, my super human being friend @emilyskyefit

A photo posted by jenwiderstrom (@jenwiderstrom) on Sep 18, 2016 at 12:01pm PDT

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Same girl. Different angles. . . If I'm going to show you the posed, put together, professional sides of me, I'm gonna make damn sure you see the not so flattering sides too. Because, contrary to what society has taught us to think, our worth isn't measured by how many belly rolls we have, or how many dimples on our booty, or how much jiggle hangs out on our arms. . . Loving ourselves exactly as we are is hard. Because we've been told for years that we're not good enough until we {insert any of the thousands of ideas of perfection that have been fed to us over the years}. But I call BS. I say that the real magic happens when we embrace who we are, at every angle and size. . . This doesn't mean I don't also struggle with embracing this body I was given, but it does mean that I understand working on loving me is the most important job I will ever have. . . Our bodies aren't broken. The message society is trying to tell us {by airbrushing everything, erasing dimples and rolls and fluff} is. . . So even though its really hard, lets remember we are worthy and beautiful and special and ALIVE. Go on and love yourself today, because THAT shit is whats inspiring. . . #StopFixingBodies #StartFixingTheWorld

A photo posted by Ashlie Molstad ?ashlie.molstad (@foodiegirlfitness) on Nov 11, 2016 at 2:22pm PST

Crédit photo à la une : @annavictoria